Sometimes we don't understand why we feel the way we do, but we know how we want to feel. Talking therapy may take forever as it doesn't reach behind conscious thought to uncover hidden messages. Because Art Therapy is non-verbal it is very powerful as it enables trapped emotions to be released without the need to put thoughts into words. Aside from releasing tension and stress, having fun and enjoyment, even if you do not have an artistic bone in your body, Art Therapy is for you. Explore with clay, paint, construction, and crafts of all kinds.
National Disability Insurance Scheme (NDIS) therapy for self managed or plan managed clients is available.